Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu, often referred to as BJJ, is a martial art that originated in Brazil. It traces its roots back to the Gracie family, with Helio Gracie and his sons playing a significant role in its development.

Helio Gracie, along with his brothers Carlos and Oswaldo, refined traditional Jiu-Jitsu techniques, emphasizing leverage and technique over size and strength.

Their innovative approach led to the creation of Brazilian Jiu-Jitsu, a martial art known for its effectiveness in ground fighting and submission holds. Today,

BJJ has gained global recognition and is practiced by individuals of all ages and skill levels.